الصحة والعلوم الشرق الأوسط
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Source: الصحة والعلوم الشرق الأوسط
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The Mediterranean diet is a lifestyle that focuses on consuming plant-based foods rich in fiber, such as vegetables, fruits, whole grains, and legumes, with olive oil serving as the primary source of healthy fats. Studies indicate that it contributes to improving cardiovascular health, reducing the risk of certain types of cancer and type 2 diabetes, as well as decreasing the likelihood of early death. It is recommended to eat fish and seafood twice a week, cut down on red meats and sweets, and rely on healthy beverages like water and coffee, with moderate inclusion of wine. This diet is part of a balanced lifestyle that emphasizes natural foods and promotes heart and brain health, with proven effects on longevity and the reduction of seizures and strokes.
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