الصحة والعلوم الشرق الأوسط
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Source: الصحة والعلوم الشرق الأوسط
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There is no fixed recommendation for a specific number of energy drinks that can be consumed daily. However, it is advised not to exceed 400 mg of caffeine for healthy adults each day, with attention to total intake from various sources. Drinking an energy drink occasionally is generally considered safe, but excessive consumption may lead to symptoms such as palpitations, anxiety, and sleep disturbances. Other ingredients like guarana and taurine may pose additional risks. People with high blood pressure, heart conditions, pregnant women, and children are advised to avoid energy drinks or to significantly limit their intake.
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