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Source: الصحة والعلوم الشرق الأوسط
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The immune system plays a crucial role in protecting the body from diseases, but it is significantly influenced by lifestyle and daily habits. Lack of sleep, constant stress, vitamin D deficiency, poor nutrition, smoking, and alcohol all weaken the immune response and increase the risk of infections such as the flu and herpes. Studies indicate that getting adequate rest, reducing stress, consuming foods rich in vitamins and minerals, and having moderate sunlight exposure can enhance immune functions and improve the body's ability to fight off illnesses and recover more quickly.
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