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الصحة والعلوم الشرق الأوسط
Six habits to boost longevity
The article focuses on six science-backed habits that contribute to extending human lifespan and reducing the risk of chronic diseases. These habits include avoiding risky behaviors such as smoking and using e-cigarettes, prioritizing active social relationships that reduce feelings of loneliness and mitigate smoking risks. It also recommends maintaining mental activity by learning new skills, avoiding strict diets, exercising regularly, and getting sufficient sleep. The article highlights that adhering to these habits helps improve both mental and physical health and prolongs life.
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