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الصحة والعلوم الشرق الأوسط
Sardines and Immunity Impact
Sardines effectively boost the body's immunity by reducing inflammation and increasing the production of antibodies. This is thanks to their content of omega-3 fatty acids (EPA and DHA) and essential proteins for immune cells, as well as minerals like selenium and zinc. Regular consumption of sardines is considered an important part of a healthy diet, as it helps support heart health, strengthen bones, and improve brain and eye health. Additionally, it reduces the risks associated with chronic inflammation and autoimmune diseases. However, caution is advised regarding potential contamination with pollutants such as mercury and heavy metals, especially when consumed through unsafe methods. It is also important to consider the high sodium content in canned sardines, which could negatively affect individuals with hypertension.
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