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الصحة والعلوم الشرق الأوسط
Effects of frequent watermelon consumption
Watermelon is one of the famous summer fruits, containing 95% water, making it excellent for hydration and promoting the body's temperature balance. It is also rich in the antioxidant lycopene, which helps reduce the risk of heart disease, type 2 diabetes, age-related macular degeneration, and cancer. The amount of lycopene increases in red watermelon compared to varieties with yellow or orange flesh. Additionally, it contains the amino acid L-citrulline, which contributes to improving blood flow, lowering blood pressure, supporting skin health, aiding in weight management, reducing muscle soreness after exercise, and promoting digestive health thanks to its fiber content and prebiotic compounds.
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