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الصحة والعلوم الشرق الأوسط
Studies on supposedly oral sunscreens
Studies and research have shown that dietary supplements sometimes referred to as "oral sunscreens," which contain ingredients like Polypodium leucotomos extract and antioxidant vitamins and minerals, may offer partial protection against sun damage. However, dermatologists emphasize that these cannot replace traditional sunscreens, and relying on them alone increases the risk of UV damage because they do not provide sufficient protection. Research suggests that these supplements might help neutralize free radicals and reduce inflammation, but scientific evidence supporting their effectiveness is limited and further studies are needed to confirm their benefits. Therefore, it is always recommended to use sunscreen alongside other protective measures, and not to rely solely on supplements for sun protection.
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