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الصحة والعلوم الشرق الأوسط
Walnuts' role in reducing stress
Eating walnuts regularly helps manage stress, as studies have shown that consuming 56 grams daily for 16 weeks contributes to better handling of academic stress and enhances sleep quality, which is an important part of reducing stress. Additionally, walnuts may have effects on serotonin levels, aiding in mood improvement. Moreover, walnuts are rich in beneficial nutrients such as omega-3 and omega-6 fatty acids, which help reduce inflammation and support heart health, with potential benefits for brain function and gut health, all without being associated with weight gain when consumed within recommended portions.
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