Does matcha affect iron absorption

The article explains that matcha, a powder made from unprocessed green tea leaves, offers numerous health benefits such as supporting heart health and fighting inflammation due to its high antioxidant content, especially catechin compounds like EGCG. However, it notes that consuming matcha can reduce iron absorption, particularly when consumed alongside foods high in tannins found in plants. This effect may be more significant for vegetarians and individuals with iron deficiency. Although the impact is generally considered mild when consumed in moderation, those who are at higher risk of iron deficiency are advised to avoid drinking matcha with iron-rich meals or iron supplements. It is also important to maintain a balanced diet to ensure adequate iron intake.

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