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الصحة والعلوم الشرق الأوسط
Benefits of eating kiwi peel
The article discusses the benefits of eating kiwi fruit skins and how they positively impact health, along with clarification on situations where they should be avoided. It highlights that kiwi skins are rich in antioxidants such as vitamins C and E, which boost immunity and protect cells, assist in iron absorption, and support heart health through their potassium and magnesium content. They also aid digestion, help prevent constipation, and are linked to lowering cholesterol and strengthening the immune system. Although consuming kiwi skin is safe for most people, it is advised to avoid it for individuals who have mouth allergies, acid reflux, kidney stones, or sensitivities to latex or actinidin, as it may cause irritation or health issues.
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