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الصحة والعلوم الشرق الأوسط
Five beverages that surpass tea in immunity boost
Strengthening the immune system depends on consuming drinks rich in antioxidants and nutrients, primarily orange juice, berries, and leafy greens, which contain vitamins C and E, as well as probiotics. Orange juice helps increase the production of white blood cells due to its content of over 100% of the recommended daily amount of vitamin C. Meanwhile, berries and yogurt contribute to reducing inflammation and overall immune function. Additionally, green tea with lemon, ginger, and almond milk play a role in protecting the immune system through antioxidants and vitamin E. Maintaining hydration is also important to support the effective functioning of immune cells.
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