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الصحة والعلوم الشرق الأوسط
Foods to eat with prediabetes
The article explains the importance of diet in managing the pre-diabetic stage and how to prevent its progression to type 2 diabetes. It clarifies that blood sugar levels during this phase are often abnormal but remain under the radar in official diagnoses, with a high likelihood of developing diabetes if the individual does not make appropriate dietary and lifestyle changes. Studies indicate that altering one's diet—particularly by following a low-carbohydrate, high-protein, fiber-rich, and healthy fat regimen—can help restore blood sugar levels to normal. It is recommended to consume healthy foods such as fish, eggs, legumes, and leafy green vegetables, while avoiding sugary and processed foods, to reduce the risk of developing diabetes and to protect against cardiovascular diseases associated with it.
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