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الصحة والعلوم الشرق الأوسط
Frequent breakfast errors raising cholesterol
The topic of the article is the dietary mistakes that should be avoided when having breakfast to maintain heart health and prevent high levels of bad cholesterol. The article explains that neglecting to include fiber, relying on refined carbohydrates, overconsumption of processed meats, excessive use of butter or ghee, neglecting protein intake, and consuming sugary beverages are all habits that lead to increased cholesterol levels and a higher risk of heart disease. Experts recommend increasing fiber intake from sources such as oats, fruits, and whole grain bread, replacing foods based on refined carbohydrates with whole grains, reducing consumption of processed meats and saturated fats, paying attention to portion sizes, choosing healthy protein sources, and avoiding sugary drinks to promote heart health and reduce the risk of cardiovascular diseases.
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