8 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Eating timing may support brain health
The study demonstrates that restricting eating periods to between 8 and 9 hours a day and abstaining from eating four hours before sleep enhances brain functions and improves memory and cognitive abilities in the elderly. The study involved 47 women aged between 50 and 79 years. It found that the group adhering to the designated eating schedule achieved better results in memory and problem-solving tests, despite losing almost the same amount of weight as the other group. The effect of meal timing is attributed to its interaction with the body's biological clock, reduction of inflammation, and improvement of metabolic health. This underscores the importance of meal timing for brain health as we age.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)