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الصحة والعلوم الشرق الأوسط
Sauna's role in heatwave resilience
Recent research indicates that regular exposure to heat, such as sauna sessions, can help the body adapt to high temperatures and enhance its ability to regulate its temperature, thereby reducing health risks during heat waves. Studies show that routine sauna use may improve cardiovascular function, increase blood flow, and reduce the strain on the heart, contributing to lessening the impact of prolonged heat waves on the body. However, experts emphasize that these benefits relate to long-term adaptation and that the sauna is not a quick solution during severe heat waves. Additionally, scientific evidence supporting the sauna's role in protecting against heat-related illnesses remains limited.
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