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الصحة والعلوم الشرق الأوسط
Foods to Promote Relaxation Before Sleep
The article explains that some foods can help improve sleep quality and reduce stress by promoting relaxation and easing the process of falling asleep. These foods include sour cherries, which naturally contain melatonin; kiwi, rich in vitamins and acids that support sleep; as well as Greek yogurt and seeds like pumpkin seeds, which contain magnesium and serotonin. It is also recommended to consume oatmeal and bananas, as they help relax the body and provide elements that contribute to peaceful sleep, along with walnuts and cottage cheese that are known to boost mood and reduce tension. Eating these foods before bed may help enhance sleep quality and minimize nighttime awakenings, positively impacting one's ability to cope with daily stresses.
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