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الصحة والعلوم الشرق الأوسط
Eggs and brain health in Alzheimer's
Eating eggs regularly can reduce the risk of developing Alzheimer's disease among the elderly. A recent study showed that consuming five or more eggs per week is associated with a risk decrease of up to 27%. Researchers believe that phospholipids found in egg yolks support brain functions and improve memory, which explains the lower likelihood of the disease. Despite its cholesterol content, eating eggs in moderation is considered safe for most people, especially those without heart problems. It is possible to consume two to three eggs daily to reap the benefits.
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