6 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Top fruits for prostate health after 40
The article emphasizes the importance of consuming certain fruits to maintain prostate health, especially with age and the increased risk of prostate enlargement and cancer. It mentions that fruits rich in antioxidants, such as lycopene and vitamin C, play a role in reducing the risk of these diseases. Watermelon, tomatoes and their products, as well as pomegranates, berries, and citrus fruits, are considered effective sources that may help support prostate health and decrease the chances of developing prostate cancer. The article also notes the importance of cooking or processing to enhance the absorption of lycopene from tomatoes and underscores the need for further human studies.
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