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Source:
الصحة والعلوم الشرق الأوسط
Knee Pain: Causes and Recovery
The article discusses the causes, symptoms, and treatment of knee pain. It states that osteoarthritis resulting from cartilage wear is the most common cause of chronic pain after age 55, leading to stiffness and pain that worsen with movement. It also notes that injuries caused by overuse or accidents, such as tears and sprains, can also result in pain and swelling. Physical therapy helps strengthen the surrounding muscles, especially the thigh and hip muscles, and encourages low-impact exercises like swimming and cycling to improve joint flexibility. It is important to consult a doctor when severe or persistent symptoms appear. To maintain knee health, it is recommended to maintain a healthy weight, strengthen muscles, engage in regular activity, and avoid overexertion. The goal is to reduce the risk of injury and improve mobility.
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