4 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Are daily multivitamins good for health
The article discusses the effectiveness, benefits, and harms of multivitamins. It highlights that research shows daily use of these supplements does not yield tangible benefits in reducing the risk of chronic diseases for most healthy adults following a balanced diet. However, they can be beneficial for specific groups such as pregnant women and the elderly. The article explains that nutrient absorption varies between individuals and impacts the effectiveness of vitamins, emphasizing that supplements do not replace a healthy diet. It also notes that studies have not demonstrated a significant impact of vitamins on heart disease, cancer, or cognitive decline. Moreover, excessive intake of certain vitamins, especially fat-soluble ones, may cause toxicity or health risks, particularly for smokers, pregnant women, or individuals with chronic kidney or liver conditions. Potential benefits include addressing nutrient deficiencies, supporting pregnancy and lactation, and improving the health of seniors—especially in plant-based dietary systems. Vitamins contain a variety of nutrients that differ depending on the product. The decision to take them depends on one's diet and personal health, with a consultation with a healthcare provider recommended for those with specific health conditions.
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