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Source:
الصحة والعلوم الشرق الأوسط
Heatwaves and Sports: 5 Workout Errors
In the midst of rising temperatures and heatwaves, hot weather affects individuals' ability to exercise and increases feelings of fatigue. Essential advice includes avoiding excessive effort at the beginning of workouts, exercising at earlier or later times of the day to avoid the peak heat, not limiting yourself to drinking water only during exercise but maintaining continuous hydration, and giving the body time to return to its normal temperature before eating after long exercise sessions in hot weather. Experts also warn against ignoring warning signs such as dizziness or nausea, as they indicate the need to stop exercising to avoid dehydration or heatstroke.
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