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الصحة والعلوم الشرق الأوسط
Six Hydration Maintenance Errors
The article explains that water is a primary source for hydrating the body, but it is not the best on its own. Research shows that milk and juices contain minerals that help absorb fluids more effectively. Additionally, tea and coffee contribute to hydration despite their diuretic effects. Experts advise not to rely solely on thirst as a cue to drink fluids, especially for the elderly. They emphasize that the optimal amount varies depending on the individual and the circumstances, and that distributing fluid intake evenly throughout the day is important. The article also warns against excessive use of mineral and electrolyte supplements and highlights the risks of overdrinking water, which can lead to hyponatremia and serious health issues. Moreover, frequent dehydration may affect stress hormone levels and increase the risk of cardiovascular diseases.
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