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الصحة والعلوم الشرق الأوسط
Top 10 Calcium-rich Herbs and Spices
Consuming herbs and spices that we use in small quantities in our food can help boost the calcium levels in the body. Calcium is an essential mineral for maintaining healthy bones and teeth, as well as playing a vital role in regulating heartbeats and nerve functions. Among the herbs and spices rich in calcium are: sage (33 mg per tablespoon), basil (101 mg), willow herb (98.7 mg), thyme (81.3 mg), cinnamon (78 mg), cumin (55.9 mg), tarragon (54.7 mg), rosemary (42.2 mg), black pepper (30.6 mg), and oregano (28.8 mg). These herbs and spices can be used in a variety of dishes, such as salads, meats, fish, and vegetables, to help naturally increase calcium intake.
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