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الصحة والعلوم الشرق الأوسط
Four easy tests to assess healthy aging
The article discusses the importance of maintaining physical activity as one ages by assessing key physical abilities that influence overall health and longevity. It presents five simple and reliable tests that help measure the condition of the body and its functions: the sit-to-stand test, a 30-second balance test, a 10-meter walking speed test, and a handgrip strength test. Studies show that the results of these tests are directly linked to risks of premature death, cognitive decline, and increased chances of chronic diseases. The article highlights the significance of these assessments as early diagnostic tools and encourages investing in exercises that enhance balance, flexibility, and muscle strength to reduce health deterioration risks with aging.
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