6 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Cardiologist Shares Weekly Food Picks
The article discusses the importance of choosing healthy foods to maintain heart health, explaining that the quality of what we eat begins in the kitchen and directly impacts heart health while reducing the risk of chronic diseases. Dr. Jeremy London, who has over 25 years of experience and experienced a heart attack four years ago, offers specific tips for healthy shopping. These include relying on purchasing fresh products from the perimeter of the store and following the 80-20 rule, dedicating 80% of shopping time to fresh foods and 20% to processed items. She recommends checking ingredient lists and selecting foods with the fewest ingredients, avoiding ultra-processed foods and added sugars. Additionally, she emphasizes the importance of buying items rich in fiber, protein, and healthy fats to support heart health. She underscores that a diet high in processed foods increases the risk of conditions such as diabetes and heart disease, and thus advises avoiding processed meats, sodas, and white bread. Her tips are practical for ensuring a diet that supports heart health and reduces health risks associated with unhealthy eating.
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