7 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
7 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
7 HrsReady to play
Ready to play
The article focuses on evaluating the effectiveness of dietary supplements promoted to enhance brain health and memory. It explains that scientific evidence mainly supports the benefits of certain supplements, such as multivitamins and vitamin B12, primarily in cases of actual deficiency. Conversely, studies indicate limited or no efficacy for others, like fish oil and omega-3s. The article also warns of potential risks associated with supplements not scientifically proven, such as ginkgo biloba and curcumin. Finally, it emphasizes the importance of obtaining nutrients through a balanced diet and advises avoiding expenditures on products whose effectiveness has not been clinically proven.
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