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Daily tomato intake may lower liver fat
A recent study has shown that consuming tomatoes daily may reduce fat accumulation in the liver among individuals with metabolic dysfunction-associated fatty liver disease (MASLD). The study involved 79 patients with the condition, and it found that participants who ate about 200 grams of raw tomatoes and 50 grams of tomato sauce daily experienced a greater reduction in liver steatosis after six weeks compared to the group that did not consume tomatoes. However, the study did not reveal significant changes in other indicators such as liver stiffness or blood lipid levels, suggesting that tomatoes might help decrease liver fat accumulation independently of weight loss or overall fat reduction. The researchers emphasized that these findings are still preliminary and further studies are needed to confirm the effectiveness of tomato consumption in the treatment or prevention of fatty liver disease.
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