1 Hr
Source:
الصحة والعلوم الشرق الأوسط
Optimal moments for walking in heat
To protect against heat-related illnesses while walking in the summer, it is advisable to choose early morning or late evening times when temperatures and sunlight are lower. It is essential to monitor the heat and humidity index and avoid direct exposure to the sun during peak midday hours. Emphasizing the importance of drinking water regularly, using sunscreen and protective clothing, and avoiding prolonged walking without replenishing electrolytes is crucial. Attention should also be paid to signs of heat exhaustion, such as dizziness and weakness. By following these guidelines, the risk of sunburn and heat-related diseases can be reduced.
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