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Vitamin D may aid blood sugar control in prediabetes
The article highlights the role of vitamin D in regulating blood sugar levels, especially in individuals with prediabetes. Studies have shown that taking vitamin D supplements increases the likelihood of returning blood sugar to normal by 27%. This is attributed to improved insulin secretion from pancreatic cells and a reduction in inflammation associated with insulin resistance. The 2024 guidelines recommend higher-than-ordinary doses for preventive purposes, emphasizing that vitamin D is safe when used in moderation. However, it should be taken after consulting a doctor, and high doses should be avoided as they may cause health problems. Natural sources of vitamin D include fatty fish, eggs, and fortified foods such as milk and breakfast cereals.
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