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الصحة والعلوم الشرق الأوسط
Daily hibiscus intake and blood pressure benefits
Hibiscus is an herbal beverage known for its properties that may help naturally lower blood pressure. It acts as a diuretic and helps relax blood vessels. Studies indicate that drinking two to three cups daily may reduce systolic and diastolic blood pressure by approximately 5 to 7 mm Hg. It is preferable to consume it at any time of day since it is caffeine-free. However, caution should be exercised for those taking medications to control blood pressure or for pregnant and nursing women, as it may pose health risks—especially if consumed in excess.
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