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الصحة والعلوم الشرق الأوسط
Effects of eating pineapple after meals
The article explains the health benefits of pineapple, especially in improving digestion and supporting the immune system, through its content of vitamin C, manganese, and the enzyme bromelain. Bromelain, found in the stem and flesh of the fruit, plays an important role in Breaking down proteins, which facilitates the digestion of meats and protein-rich foods, and enhances nutrient absorption. Traditionally, bromelain has been used to alleviate digestive issues such as indigestion and bloating, and it has anti-inflammatory properties. It is recommended to consume pineapple during or after meals to benefit from its digestive effects, while avoiding large amounts in case of allergies or gastrointestinal disorders. It is also best to eat it when ripe to improve its quality.
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