5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Optimal timing for carbohydrate intake
Carbohydrates should be distributed evenly throughout the day and consumed alongside sources of protein, fiber, and healthy fats to help stabilize blood sugar levels. There is no specific time that is suitable for everyone, but eating carbohydrates in the morning, avoiding skipping meals, and engaging in physical activity after eating can enhance blood sugar control. Studies have shown that regular meal times and avoiding large quantities of food at night are more important than a specific timing.
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