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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains the benefits of green tea for heart health, clarifying that because it contains the antioxidant compound "EGCG," it may help reduce inflammation and cholesterol. This, in turn, supports healthy blood vessels and helps prevent heart disease. Studies indicate that regular consumption of green tea contributes to lowering triglyceride and LDL cholesterol levels, which are major factors in the development of heart problems. It may also help reduce blood pressure and decrease the risk of stroke. Experts recommend including it as part of a healthy lifestyle, combined with good dietary habits and physical activity, to mitigate the risk factors associated with heart disease.
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