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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains how simple morning habits can support liver health and reduce the risks of fatty liver disease related to metabolic dysfunction, which affects about 24% of adults in the United States. It offers important tips such as reducing sugar intake, eating fiber- and protein-rich breakfasts, and taking a walk after meals to improve liver function and regulate blood sugar levels. Additionally, drinking unsweetened coffee or tea is recommended, as regular coffee consumption is linked to a reduction in liver disease risk by up to 40%. These habits help prevent liver damage and decrease the likelihood of serious health issues like diabetes and kidney problems.
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