1 Hr
Source:
الصحة والعلوم الشرق الأوسط
Effects of eating only one meal daily
The "Omid" system (one meal a day) is a method where the individual consumes only one meal within a one-hour window and fasts for 23 hours. It is similar to intermittent fasting but incorporates an extended fasting period. The system aims to boost fat burning and improve focus and energy, supported by some studies indicating benefits for digestive health and brain function. However, it poses risks such as nutrient deficiencies, muscle loss, fatigue, and eating disorders—especially if the meal is not sufficiently varied. It is recommended to have a balanced meal containing 1,200 to 1,500 calories, including proteins, complex carbohydrates, non-starchy vegetables, and healthy fats, with particular consideration for consulting a specialist—especially for people with diabetes or women during critical hormonal phases.
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