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الصحة والعلوم الشرق الأوسط
Your body changes after one week of quitting coffee
Sudden cessation of caffeine-containing coffee causes withdrawal symptoms that include headaches, severe fatigue, mental confusion, mood swings such as irritability and anxiety, along with changes in the digestive system. Withdrawal symptoms typically begin within 12 to 24 hours of stopping, peak within two days, and subside within a week as the body and brain adapt. It is advisable to gradually reduce caffeine intake to avoid uncomfortable symptoms, as gradual reduction helps with adaptation and decreases the risk of withdrawal effects.
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