56 Mins
Source:
الصحة والعلوم الشرق الأوسط
Top exercise for bone health
The article discusses the importance of engaging in physical activity to maintain bone health and prevent fractures, especially among the elderly. It explains that exercises stimulating the bones include resistance training, weight-bearing activities such as walking and running, as well as impact exercises involving jumping and rapid direction changes. The article notes that regular physical activity can reduce the risk of falls by up to a third and enhance bone strength and mass, thereby helping to decrease the likelihood of fractures as people age. It emphasizes that consistently practicing these exercises, particularly high-impact ones and those involving sudden shifts in direction, significantly boosts bone density and strengthens them effectively.
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