58 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
58 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
58 MinsReady to play
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The skin of the peach fruit is edible and rich in fiber, vitamins, and minerals, which promote digestive health and help regulate blood sugar and cholesterol levels. It is recommended to wash it thoroughly before eating to remove pesticide residues and pollutants. The skin can be consumed directly or added to smoothies, yogurt, or baked goods to benefit from its numerous health advantages.
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