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Iron deficiency impact on hair loss
Iron deficiency is one of the factors that can lead to hair loss, especially the type known as telogen effluvium. Iron deficiency occurs when the body does not receive enough iron or has difficulty absorbing it, leading to a depletion of iron stores in the body. This deficiency reduces the production of hemoglobin, the protein responsible for transporting oxygen to the hair follicles, which causes a lack of oxygen and weakens hair growth. Additionally, it decreases the activity of enzymes involved in hair cell regeneration, prompting hair to enter the resting and shedding phase prematurely. Symptoms associated with iron deficiency include fatigue, weakness, paleness of the skin, and hair thinning. To reduce hair loss related to iron deficiency, it is recommended to increase the intake of iron-rich foods such as red meats, liver, fish, legumes, and leafy green vegetables, along with enhancing iron absorption by consuming sources of vitamin C and reducing the intake of tea and coffee with meals. In cases of severe deficiency, a doctor may recommend iron supplements after conducting tests to monitor iron levels and to avoid excessive iron accumulation, which can be harmful.
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