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الصحة والعلوم الشرق الأوسط
Muscle decline after 40 and prevention
As we age, muscle strength gradually declines due to a decrease in the number and size of muscle fibers and hormonal changes. Additionally, physical inactivity and a lack of protein intake contribute to this decline. Resistance exercises and regular daily activities, such as walking and reducing sitting periods, can slow down muscle loss. Adequate sleep is also important to support the repair process. Consulting a doctor is essential if rapid weakness occurs or is accompanied by difficulty walking or carrying objects, as this may indicate other health conditions that require treatment.
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