34 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
34 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
34 MinsReady to play
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The article explains that consuming excess salt significantly harms heart and kidney health. High sodium intake leads to increased blood pressure by raising blood volume and constricting blood vessels, which increases the risk of heart disease and strokes. Additionally, the rapid effect of salt on blood vessel dilation occurs within 30 minutes, and its negative impact persists over time. On a renal level, excess salt places an extra burden on the kidneys and reduces their ability to eliminate fluids, potentially causing swelling and other issues. Experts recommend reducing salt intake, especially since Americans consume about 3,400 mg daily on average—more than the recommended limit of 2,300 mg, with an ideal target of 1,500 mg per day. Reducing salt intake can lower blood pressure quickly and make a significant long-term health difference.
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