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الصحة والعلوم الشرق الأوسط
Daily habit that may boost longevity
Climbing stairs helps increase physical activity and is associated with a reduction in the risk of early death by up to 9%, according to a 2021 study. This is because it strengthens the muscles and contributes to better heart health, balance, and flexibility. This simple activity is considered one of the methods to promote health and longevity, as it helps reduce the risk of cardiovascular diseases and improves the body's ability to maintain balance and coordinate movements. Additionally, regularly including it in your daily routine enhances physical strength and encourages small healthy decisions that lead to an overall improvement in health.
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