When Does Work Fatigue Become Burnout
Burnout in the workplace is a state characterized by persistent feelings of stress and exhaustion. It involves loss of enthusiasm, physical and mental drain, disconnection from tasks, and a decline in the sense of achievement. A short-term vacation is not enough to cure it if the causes of stress persist. Clear boundaries between work and personal life must be established. The journey toward recovery is not a straight line, setbacks are temporary, and feeling constantly exhausted does not necessarily mean leaving the job—especially if you understand the underlying causes and change the way you handle stress.
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