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الصحة والعلوم الشرق الأوسط
5-day diet plan could boost lifespan
Dr. Walter Longo proposes a dietary regimen called the "Fasting Mimicking Diet," which lasts for five days with the goal of extending human lifespan and achieving healthy, disease-free aging. The system aims to emulate the effects of fasting while reducing calorie intake by consuming low-protein and low-carbohydrate meals from natural sources such as soups, nuts, olives, and vegetables, while avoiding caffeine. Studies, including experiments on animals and clinical activities on humans, have shown that this regimen decreases the risk of diabetes, reduces body fat, boosts immune health, and contributes to lowering biological age by approximately two and a half years. It is recommended to undertake this diet two to four times a year to improve health and extend lifespan, along with maintaining healthy daily habits like eating nutritious meals, getting enough sleep, and avoiding unhealthy foods.
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