2 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Essential supplements after age 40
The article discusses the importance of dietary supplements that men and women in their forties need to support health as they age. These supplements include vitamin D, which enhances bone health and the immune system, while reducing the risk of fractures and dementia. Sun exposure and fatty foods are also necessary. The article emphasizes the importance of magnesium for muscle and nerve functions, as well as blood sugar regulation; sources include nuts and vegetables, with a daily intake of 420 milligrams for men and 320 milligrams for women. Omega-3 is essential for heart and brain health, with a recommended daily consumption of 1.6 grams for men and 1.1 grams for women, obtained from sources like fatty fish. The article highlights the significance of calcium in maintaining bone density, especially after menopause, with an advised intake of 1000 milligrams daily. Creatine, commonly known for building muscles, is also linked to supporting bone health and mental functions, but consulting a specialist before use is advised. Lastly, B vitamins are important for nerve health and energy, and ensuring adequate absorption becomes more crucial with age.
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