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الصحة والعلوم الشرق الأوسط
Boosting immunity at flu season start
As the flu season approaches, the risk of infection increases due to changing weather and spending more time indoors, which facilitates its spread. It is recommended to get the flu vaccine, which reduces the risk of infection by 40-60% during matched seasons. Additionally, strengthening the immune system can be achieved through healthy eating, drinking plenty of water, getting sufficient sleep (7-9 hours), increasing physical activity, reducing stress, and maintaining good personal hygiene. It is also advised to consume immune-boosting dietary supplements after consulting a doctor, to stay socially connected, to reduce nicotine consumption, and to seek medical advice for managing symptoms when necessary.
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