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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article discusses five morning beverages that help improve the stability of blood sugar levels. These include water, to hydrate the body and support the process of eliminating excess sugar; unsweetened green tea, which contains catechin compounds that enhance blood sugar health; cinnamon as a caffeine- and sugar-free alternative; and coffee, which is associated with a reduced risk of developing type 2 diabetes, provided that sugar and sweetened cream are avoided. Additionally, vegetable juice is highlighted for its benefits, offering vitamins and antioxidants with a lower sugar content. Milk is also presented as a nutritious option that supplies the body with protein and carbohydrates, promoting satiety and energy. These suggestions help maintain a good balance of blood sugar levels throughout the day.
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