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Sugar-free drinks aid weight loss like water
A study conducted by the University of Liverpool revealed that sugar-free beverages, such as diet drinks, are effective in weight loss and long-term maintenance. Their effectiveness is nearly equivalent to water, without increasing appetite or causing metabolic harm. The study involved 493 individuals who were overweight or obese and confirmed that consuming non-nutritive sweeteners like aspartame, acesulfame potassium, and sucralose does not lead to negative effects on appetite regulation or metabolic health. Over a period of two years, these sweeteners resulted in weight loss comparable to that achieved with water.
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