Dietary supplement for muscle protection

A study has shown that consuming 10 grams of monohydrate creatine daily for 12 weeks helps preserve lean muscle mass, enhances strength, and improves memory and cognitive functions, especially with aging. The study involved 64 adults aged between 45 and 65 years, and it revealed that creatine reduces muscle loss and increases muscle capacity even without exercise, while also contributing to better memory test results. It is recommended to use creatine as a supplement to improve physical and cognitive health, with an emphasis on the importance of regular physical activity and not relying solely on it as a substitute for exercise.