16 Days
Source:
الصحة والعلوم الشرق الأوسط
When to stop caffeine before bed
Most people tend to believe that the effects of caffeine can last up to eight hours, which may interfere with sleep quality if consumed late in the afternoon or evening. It is recommended to cease drinking coffee at least 6 to 8 hours before bedtime, keeping in mind that each person's response varies depending on the amount of caffeine and individual sensitivity. Studies indicate that consuming 400 milligrams of caffeine six hours before sleep can cause sleep disturbances and reduce rest duration, although the feeling of not being affected might be misleading. Therefore, it is advisable to adjust the timing of consuming caffeine-containing beverages, such as tea and coffee, and to gradually reduce their consumption to improve sleep quality and avoid difficulty waking up or nighttime disruptions.
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